While sporting events and outdoor parties heat up in the summer months, so can the temperature and the humidity. Those who are at a high risk for heat-related illness include infants and children under four, the elderly, people who are overweight, and people who are sick. By taking safety precautions, heat-related illness can usually be prevented. So, before you and your family hit the beach, make sure to follow these safety tips:

• Always replenish your body with fluids, even if you don’t feel thirsty (consult your doctor if restrictions apply to you).
• Avoid liquids that contain alcohol or sugar.
• Drink a sports or electrolyte-replacement beverage when exercising.
• Avoid extremely cold liquids to avoid stomach cramps.
• Do not leave people or animals in a parked car.
• Wear light-colored, loose-fitting, lightweight clothing and a wide-brimmed hat.
• Try to stay indoors in an air-conditioned place. Go to a public facility such as a library or heat-relief shelter if you do not have air-conditioning.
• Take a cool bath or shower to cool off.
• Check frequently on those at risk such as the elderly and young children.
• Plan your outdoor activities during the early morning, late afternoon or evening.
• Take breaks whenever possible during physical activity.
• Wear sunscreen with a high SPF.
• Rest in the shade whenever possible.

Sources: Centers for Disease Control and Prevention; American Red Cross