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 The
Benefits of Breastfeeding Your Baby
To get your new baby off to a healthy start, one of the best things that you can do is to breastfeed. Breastfeeding exclusively for the first six months is recommended. You may continue to breastfeed for the first year or longer if it works for you and your baby. Benefits for Your Baby There are many benefits to breastfeeding your baby. Breast milk contains the right amount of fat, sugar, water, and protein that is needed for the health and optimal growth and development of your baby, and it is easier to digest. Breast milk also contains antibodies that protect your baby from illness and disease. Breastfed babies are less likely to develop allergies or get dental caries. They do not gain unnecessary weight and may be less likely to become overweight in later life. Benefits for You Breastfeeding helps your uterus return to its original size more quickly and lessens any bleeding after you give birth. It uses up extra calories, making it easier for you to lose the extra pounds gained from pregnancy. Breastfeeding may also reduce your risk for breast cancer and ovarian cancer. It is convenient and saves you time and money—no formula to purchase or prepare. Breastfeeding helps you bond with your new baby. Breast Feeding and Returning to Work or SchoolTake as much time off from work or school as possible to get breastfeeding well established. This reduces the number of months you will have to pump and refrigerate your milk for feeding your baby from a bottle when you are gone. It is best to avoid using a bottle for the first four weeks to get you and your baby accustomed to breastfeeding. For Information on How to Get Started Breastfeeding Federal Breastfeeding Helpline Free Online Resources :
For a La Leche League breastfeeding support group or leader near you, contact:
Sources: Breastfeeding, National Women’s Health Information Center;La Leche League International.
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