Summer is the perfect time to get outdoors and enjoy the sunshine! Biking, running, barbeques and swimming are a few of the many activities that are perfect for a summer day. But the summer sun and heat can take a major toll on your health, so don’t let a heat-related illness ruin your day. Learn how you can protect yourself from the sun, prevent grilling accidents, and plan the perfect picnic so you can have a happy, healthy and safe summer.

General Summer Safety Tips:

• Water Safety - The most basic tool is learning how to swim! And remember to always swim with a buddy.
  
  • Swim in supervised areas only.
  • Obey all rules and posted signs.
  • Don’t mix alcohol and swimming. Alcohol impairs your judgment, balance, and coordination; alcohol affects your swimming and diving skills; and reduces your body’s ability to stay warm.
  • Pay attention to local weather conditions and forecasts. Stop swimming at the first indication of bad weather.
• Boating Safety - No matter what sort of boat you are on – row boat or ski boat, you should always follow safety guidelines.
  
  • Be weather wise; sudden wind shifts, lightening flashes, and choppy water all can mean a storm is brewing.
  • Bring extra gear you may need.
  • Tell someone where you are going, who is with you, and how long you’ll be away.
  • Check your boat, equipment, boat balance, engine, and fuel supply before leaving.
• Sun Safety - Summer is fun in the sun. Remember to drink plenty of water and take frequent breaks when working and playing in the sun.
  
• Hiking and Camping Safety - Many make their way to national parks and forest to enjoy the great outdoors. The best way to guarantee a good time is to plan ahead and follow common sense safety precautions.

Source: “Summer Safety Tips,” American Red Cross, www.redcross.org.