The best way to reach and maintain a healthy weight is to follow a sensible, balanced eating plan and engage in regular physical activity.

According to the U.S. Weight-control Information Network, weight-loss programs should encourage healthy behaviors that help you lose weight and that you can maintain over time. Safe and effective weight-loss programs should include:

• Healthy eating plans that reduce calories but do not rule out specific foods or food groups
• Regular physical activity and/or exercise instruction
• Tips on healthy behavior changes that also consider your cultural needs
• Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
• Medical care if you are planning to lose weight by following a special formula diet, such as a very-low-calorie diet
• A plan to keep the weight off after you have lost it

For more information on weight control, selecting a weight-management program, nutrition, and physical activity, see website or call tool-free (877) 946-4627.

Source: “Choosing a Safe and Successful Weight-Loss Program” Fact Sheet, National Institutes of Health Weight-control Information Network.