START TIMES

5k run: 8 a.m.
5K walk: 9 a.m.
If you are interested in raising money for VEAP with your participation in this walk, click here.
Mascot Race: 10 a.m.
Kids 1/4 mile run: 10:15 a.m. **
Kids 1/2 mile run: 10:15 a.m **
** Kids entertainment will begin at 9:15 a.m. so come early and enjoy the fun.
Awards ceremony for 5K run: 9:15 a.m. (prize drawing will also be held in the cafeteria) 

LOCATION 

Northwestern Health Sciences University
2501 W. 84th St. Penn Avenue
Bloomington, MN

COURSE

The 5k run/walk is an out-and-back course primarily on 84th Street and France Ave. The route is along suburban streets and includes several hills. Click here to check out maps of the two courses.

You'll find a wealth of tips on running and staying healthy naturally while you train. Check out our new Running Resources.


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More than a 5K, our event also includes:

  • Outlandish post-race buffet, featuring luscious fruit, fresh-baked muffins, tangy juices, gourmet coffee and lots more delectable delights;
  • Splits at every mile and plenty of aid/water stations;
  • Prize drawings featuring airline tickets, gift certificates and merchandise. All participants are eligible;
  • Multiple awards with awards program featuring delayed video feed from the finish line;
  • Open swim in our 25-meter pool;
  • locker rooms and showers available to participants and their families;
  • No Port-a-Potties - we have REAL restrooms;
  • Post-race health screening and sports massage;
  • Stylish t-shirt is yours to keep.

AWARDS FOR PARTICIPANTS

Overall: A prize drawing will be held for all participants. Ten participants will receive $10 gift certificates as well as many door prizes.

5k Run:

$1,000 top male and female overall

$500 top US citizen male and female overall

$500 second place male and female overall

$300 third place male and female overall

$200 fourth place male and female overall

$100 fifth place male and female overall

Medal to all first time runners

Click here to see 2007 winning times.

Kid's runs: All finishers will receive a blue ribbon.

Also: $20 Visa certificates will be awarded to the first place male and female finisher and $10 Visa certificates to the second and third place male and female finisher in each of the following age categories: nine and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-85, 85 and older.

WHEELCHAIRS/STROLLERS

Wheelchairs are welcome on the 5k walk only. Strollers are allowed on the 5k run at the back of the running pack only.

T-SHIRTS 

Short sleeve T-shirts will be given out to all finishers of the run or walk and will be handed out at the race finish. Also, high-quality, dry-wik fabric shirts will be available for $15.

REFRESHMENTS

One of the largest post-race buffets, we have bananas, apples, oranges, strawberries (yes, strawberries), trail mix, yogurt, orange juice, apple juice, rice krispy bars, muffins, bagels, cream cheese, hot coffee and hot cocoa.  

SPORTS MASSAGES

Northwestern students will be providing sports massages for your tired muscles after you run or walk. 

POOL AND LOCKER ROOMS

The 25-meter indoor pool will be open for swimming until 1 p.m. without lifeguard supervision. Locker rooms will be open before and after the race for your changing needs.

QUESTIONS

Send an e-mail to Sarah Erickson, serickson@nwhealth.edu.

CDI Back In Shape 5K Run and Patrick Holmes Memorial 5K Walk Help to Give Back to the Community

BLOOMINGTON, Minn.- Northwestern Health Sciences University will once again sponsor the CDI Back in Shape 5K Run and Patrick Holmes Memorial 5K Walk slated for June 7, 2008. The race is about more than just getting in shape, it serves as a way for Northwestern Health Sciences University to give back to the community.

This year the walk portion of the event will be held in memory of Patrick Holmes, an exercise therapist at Northwestern who died in the I-35W bridge collapse on Aug. 1, 2007. The walk will now be known as the Patrick Holmes Memorial 5K Walk.

Holmes had worked in the Wolfe-Harris Center for Clinical Studies since 2001. In 2003, he was named Rehabilitation Services Coordinator and provided therapy of rehabilitative, self-care and home exercise components of federally funded clinical trials.

Holmes is survived by his wife, Jennifer, and their two children, Gavin, age 7, and Rena, age 5.

Those registered for either the walk or the run will have the option of donating and/or collecting pledges for the Holmes Children Education Fund, which will provide scholarships for the Holmes’ children’s college education.

Sarah Zwagerman, clinical research administrator who worked with Holmes in the research department, said the family-oriented race is the perfect way to remember Holmes because of his dedication to both family and physical activity.

“Pat’s family was everything to him,” she said. “It’s a nice combination of family and the rehab part of him. It’s doing something active instead of just sitting around and talking about him.”

Zwagerman said the research staff is still “going through the motions” and remembering Holmes as they come across notes written by him as he worked with patients.

“It’s interesting when it happened because people think it’s a co-worker, and you didn’t know him that well,” she said. “But those are the people you go to work with eight to 10 hours a day. He was part of our research family.”

Holmes’ wife and children will start off the walk and his parents will be present as well.

Race participants will also have the opportunity to donate to either to the Northwestern Research Scholarship Fund, which will be awarded annually in memory of Holmes to a Northwestern student interested in research; or Volunteers Enlisted to Assist People (VEAP), an organization that provides basic services to fill immediate needs in people’s lives in the Twin Cities. In addition to pledging to help support VEAP, food donations will be accepted at the Back in Shape Run also. For each donated food item, receive a raffle ticket and the chance to win a $500 travel voucher. 

Each year Northwestern Health Sciences University partners with VEAP to present the Back In Shape 5K Run.  Originally formed by thirteen congregations in Richfield, Minn. VEAP has since grown into the second largest food pantry in the twin city metro area. In 2007, VEAP provided over 4,000 families with food, support during the holidays, assistance with housing and utility expenses, and transportation. VEAP’s programs are designed to provide temporary assistance to families and individuals facing financial crises to help maintain stability and financial independence. 

VEAP relies on the generous support of local businesses, congregations, foundations, individuals, organizations, and schools to continue providing basic needs services. Hundreds of volunteers actively participate in VEAP ’s ‘Neighbors Serving Neighbors’ mission by donating thousands of hours to VEAP programs every year. For additional information, visit the VEAP website at www.veapvolunteers.org.


Sarah Erickson , Co-Race Director
CDI Back In Shape Run and Patrick Holmes Memorial 5K Walk

We are always looking for feedback from our events, if you have anything you would like to share, e-mail serickson@nwhealth.edu.

2007 Race Results Posted Online

Interested in the results of the CDI Back In Shape Run and Walk, click here.

"Fun, exciting atmosphere!" - Katie Nelson

"By far the best organized 5K I've run! Great location, facilities, awards ceremony, music, water stops, food. A class act." - Kathy Weisser

"Extraordinarily well organized event! A great race environment for all athletes from elite runners to kids and families." - Christine Quam

"This is one of my favorite races - I love the emphasis on health and wellness. This is a beautiful facility. The music was a fun addition in the dining area!" - Eydie Cusack

"Kids events were very enjoyable!" - Stephanie Huttner

"I run in 20 races a year - This is the most organized and has the best food! Thank you!" - Dee Dee Anderson

"Great race - I'll be back next year!" - Sherri Schultz


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2501 West 84th Street, Bloomington, MN 55431
Phone: (952) 888-4777 · webmaster@nwhealth.edu

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