Back In Shape Run & Walk

SCHEDULE

6:45 a.m. Registration and packet pick-up opens
8 a.m. CDI Back In Shape 5K Run
9 a.m. Patrick Holmes Memorial Walk
9 a.m. Awards ceremony for 5k run in the cafeteria
9:15 a.m. Kids' Central opens
10 a.m. Richfield Bloomington Credit Union Kids' Fun Runs (on the soccer field)

If you are interested in raising money for VEAP or the Patrick Holmes Memorial Scholarship Fund, click here.

LOCATION

Northwestern Health Sciences University
2501 W. 84th St.
Bloomington, Minn.

COURSE

The 5k run is an out-and-back course primarily on 84th Street and France Avenue. The route is along suburban streets and includes several hills. The walk is also an out-and-back course, with a portion of the walk looping around scenic Lake Girard on woodchip trails. Walkers can decide on the length of their walk by doing one, two or three circuits of Lake Girard. Click here to check out maps of the two courses.

NOTE: All participants must register. Please use a separate form for each participant, including children.

Online registration has closed. Please print your registration and bring it with you on race day.

5k run and walk:

Online by June 4: $20
Mail by June 4: $25
In person on June 11 (4 p.m. – 7 p.m.) - $30
In person on June 12 (Race day): $30

Kids' 1/4 and 1/2 mile run:

Online by June 4: $7
Mail by June 4: $10
In person on June 11 (4 p.m. – 7 p.m.) - $12
In person on June 12 (Race day): $12

Special Family Rate:

Entry into any of the events for up to four family members: $40 (no more than two adults; must include at least one parent all from the same address).

ELITE REGISTRATION

The top five male and top five female runners from the 2009 CDI Back In Shape Run will be invited back with a comped registration. In addition, we will extend comped registrations to runners with 5K times under 16 minutes for men and under 19 minutes for women. If you qualify as an elite runner under these guidelines, call (952) 888-4777, ext. 436, for registration information.

Mail entry form and entry fee to:

CDI Back In Shape Run/Walk
Attn: Ryan Chapman, Race Director
2501 W. 84th Street
Bloomington, MN 55431

Please make checks payable to NWHSU. If you are registering for the Special Family Rate, please mail all registration forms and one check together.

Register at Northwestern Health Sciences University (84th Street and Penn Avenue in Bloomington) on June 11, 2010, from 4 p.m. – 7 p.m. in the Bloomington Natural Care Center. If you've already registered by June 4, you may also pick up your packet t-shirt during this time.

RACE DAY REGISTRATION & PACKET PICK-UP

Race day registration and/or packet pick-up times are listed below. Registration and packet pick-up for each of the events ends promptly at the time listed below.

5k Run                         6:45 a.m. to 7:45 a.m.
Walk                            6:45 a.m. to 8:45 a.m.
Kids’ Runs                  6:45 a.m. to 9:30 a.m.

© Northwestern Health Sciences University
2501 West 84th Street, Bloomington, MN 55431
Phone: (952) 888-4777 · webmaster@nwhealth.edu

Communications Office
Phone: (800/952) 888-4777, ext. 169
Email: community@nwhealth.edu