Running Resources

Shoes for Walking: Finding a Great Fit

Walking is a great way to improve your health. Selecting the proper shoe is key to walking comfortably and avoiding injury. Poor fitting shoes not only injure your feet, but can also lead to shin splints, knee pain and even problems with your hips.

Following are tips to help you select a good shoe for walking:

• Look for a shoe that has a comfortable soft upper, good shock absorption, smooth tread, and a flexible toe and rocker sole that encourage the natural roll of your foot during walking.
• Look for a shoe that is lightweight and breathable.
• Shop for walking shoes after you have been walking or at the end of the day when your feet will be their largest.
• Try on the shoes with socks that you will wear for walking.
• Stand when you are trying on your shoes. You should be able to wiggle your toes and there should be between three-eighths and one-half inch between your big toe and the end of each shoe.
• Try on both shoes.
• The shoe should be comfortable as soon as you try them on. There is no break-in period. Don’t purchase a shoe that feels too tight.
• Your heel should fit firmly and comfortably in the shoe and not slip as you walk.
• Walk in the shoes to make sure they are comfortable.

Source: American Orthopedic Foot and Ankle Society.