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Rule 4: Help your friends stay healthy by encouraging them to STAND TALL!

No matter where you are, or what you’re doing, don’t be afraid to remind your friends and family to STAND TALL. Give support to your friends and family throughout the day when they get tired. Encourage them to keep their chin in and back straight so they don’t hurt their back! If you have chores, remember to STAND TALL and use proper posture when raking leaves or cleaning your room. Let your friends in on the secret – if you STAND TALL you will stay healthy!

Links for more Information

Back pain: Tips for prevention. Click here.

Low back pain: The root of the problem. Click here.

Proper posture is the foundation for good health.
Click here.

How to maintain good posture while driving. Click here.

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