The Complete Guide to Reducing Stress
By Chrissie Wildwood

This book takes natural approaches to relaxation and better health by exploring the healing power of natural and providing gentle and imaginative ways for you to relax and revitalize your whole being. Techniques provided include utilizing aromatherapy, meditation, yoga, mood foods, massage, healing sounds, follower essences, and color work.

Why Zebras Don’t Get Ulcers
By Robert M. Sapolsky

This book uses a humorous approach to look at the science of stress and that people develop diseases and chronic conditions (diabetes, heart disease, etc.) because our bodies are not designed to handle constant stresses. It explores why our bodies can adapt to some stressful situations while others make us sick and also looks at why some people are more prone to stress-related diseases.

Why Is This Happening to Me Again?!...And What You Can Do About It! By Dr. Michael Ryce

This is a synthesis of science, naturopathic medicine, psychology, and theology with insights from the ancient Aramaic language and culture. The underlying theme is that our unconscious habits keep bringing the same types of people and events into our lives and will continue to do so until we change the mental patterns that attract such outcomes. It presents practical tools for change.

Meditation for Beginners
By Jack Kornfield

This book includes an integrated learning CD with six guided meditations for insight, inner clarity, and cultivating a compassionate heart. It’s a quick read that will help get you started with incorporating mediation into your life.

Meditations on Everything Under the Sun
By Margo Adair

This book offers a holistic approach to a healthy psyche by weaving together a synthesis of three consciousness disciplines. It includes 160 meditations on nearly every issue people face in contemporary life; all meditations are indexed and can be mixed and matched to suit the reader’s needs. This work provides the tools necessary for people to reclaim personal power and put their best foot forward under any circumstance.