Beans are an excellent source of complex carbohydrates, which are used for energy. They are also a source of protein, which is needed for growth and the repair of tissues. Beans are a healthy and versatile way to meet nutritional guidelines. They are:

• High in complex carbohydrates
• High in protein
• High in dietary fiber
• High in folate
• Low in fat, especially saturated types
• Cholesterol-free
• Low in sodium

Below are the nutrient profiles for a variety of cooked dry beans:

Source: The California Dry Bean Board