The American interest in “low-carb” diets has declined from nine percent in February 2004 to six percent in June 2004 according to an NPD Group, Inc. study.  Most Americans simply rejected “low-carb” diets. Others found they didn’t work for them. Still others found they lost weight on them, but gave them up because they were too restrictive or caused side effects.  The healthy alternative for weight management according to the American Institute for Cancer Research is eat a balanced diet rich in fruits and vegetables, reduce portion sizes, and increase physical activity. The AICR prescription is not a miracle diet with major food groups banished nor does it promise quick weight loss.  It is a sensible way of living that leads to gradual and sustainable weight loss.

Source:  American Institute for Cancer Research, www.aicr.org.