Flaxseed is high in heart-healthy omega-3 fatty acid, as well as a source of fiber. Whole seeds cannot be digested, so grind them first before using them. Flax meal has a nutty flavor. Add ground flaxseed to hot and cold cereals, muffins, cookies, bars, pancakes, breads, yogurt, salads, vegetables, and soups. The easiest way to grind them is with a coffee grinder. Refrigerate the ground seed in an airtight container for up to 90 days.

Source: “Flaxseed,” American Institute for Cancer Research, www.aicr.org.