American Dietetic Association – the nation’s largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being. Their website has everything you need for learning more about nutrition – including free downloadable brochures and handouts. They also provide food tips of the day for simple reminders of eating healthy.

Five a Day – provides information on what a serving size is; has a school resource section with tips for families and recipes downloadable brochures; also provides lots of information on getting 9 servings a day (high end of recommendation) along with separate information for the needs of African Americans.

MyPyramid.Gov - people are unique and have different nutritional needs. Since one size doesn't fit all, the MyPyramid Plan can help you choose the foods and amounts that are right for you.

Nutrition.gov – provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers, educators and health professionals.

Oldways - the widely-respected nonprofit "food issues think tank" praised for translating the complex details of nutrition science into "the familiar language of food." Oldways joined with the Harvard School of Public Health and other institutions to publish the "healthy eating pyramids," a set of unique dietary guides based on worldwide dietary traditions closely associated with good health. Individual pyramids have been based on Asian, Latin American, Mediterranean and Vegetarian diets as well as a unique fusion of these called the EatWise Food Pyramid. You can view these or download a copy for yourself for free. They also offer a variety of resources to purchase – including recipes.

Produce for Better Health – a non-profit, consumer education foundation promoting a healthier America through the increased consumption of fruits and vegetables. They are the creators of “5 A Day the Color Way™” program which encourages eating a colorful spectrum of fruits and vegetables to gain maximum health benefits. You can download materials, learn about serving sizes, and try new recipes.

The Whole Grains Council - aims to increase the consumption of whole grains to provide better health for all consumers. Provides information on good sources of whole grains and how much you need as well as recipes using whole grains.

Partnership for Essential Nutrition – a broad-based group of non-profit consumer, nutrition and public health organizations formed in 2004 to promote programs, policies and research that will advance public understanding about the essentials of a nutritionally balanced diet.

Fiber Content of Common Foods – studies show increasing your fiber intake can have great health benefits – including decreasing your risk for certain cancers.  But how do you know how much fiber is in the foods you eat?  Here is a user-friendly list with the fiber content in common foods that just may help you.

Protein Content of Common Foods - do you know how much protein you're really eating? You may be surprised to know how many non-meat foods provide a good source of protein. Here is a user-friendly list with the protein content of common foods that can help you make wise food choices.

Access a Registered Dietician for FREE 
Have questions about how to adopt a healthy diet? Now you can get answers free of charge from a registered dietitian online, as well as by phone, courtesy of the American Institute for Cancer Research (AICR). Access the hotline by going to their website and clicking on “submit a question.” You will receive an email response from an AICR dietician within three working days. To submit a question by phone, dial 1-800-843-8114 from 9 to 5 EST Monday through Friday and ask for the Nutrition Hotline. A dietitian will return your call within three working days.

Show someone you care – send FRUIT flowers
The next time you’re looking for something fun and creative to do for someone, think outside the box.  Flowers may be beautiful, but fruit provides essential nutrients and fiber.  Why not help someone be a little healthier while enjoying a beautiful display and send them a fruit floral arrangement from Incredibly Edible Delites, Inc.  Chances are they might share the healthy treat with others, so you’ll be helping more people than you think.  Check out their selection of arrangements (including a vegetable flower arrangement).