It can often be hard to be healthy when you’re traveling or eating at restaurants. Here are some resources that might help you to make healthier choices and pre-plan before you go out to eat.

• Eat Right on the Road - Healthy Highways: The Traveler’s Guide to Healthy Eating by Nikki and David Goldbeck (Ceres Press, 2004) lists nearly two thousand health-conscious restaurant chains, vegetarian and organic eateries, and natural-food stores across the United States. Entries are keyed to state maps and include directions from the nearest highway exit.
• Ashley’s Diabetes Information Center - this has nutritional information for a wide variety of restaurants…
• Dotti’s Weight Loss Zone – this site is specific to those following the Weight Watchers plan and has points calculated for food items at numerous restaurants.