Protein
 Protein is important to have in your diet; the question is how much protein is needed? Read more.
» Dry Beans: A Great Source of Nutrition
» The Protein Content of Common Foods
» How Much Protein Do You Really Need?
The Dangers of Having Too Much Protein
 If your body does not have enough carbohydrates and has too much protein, it enters into a state known as ketosis. Ketosis is the accumulation in the blood of ketones (byproducts of fat oxidation) and represents the body’s adaptation to fasting or starvation. Learn
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