The American Academy of Family Physicians provides these tips for families and children to eat healthier:

• Start the day with breakfast.
• Let kids help plan one meal each week.
• Eat together as often as possible.
• Parents, set a good example by serving a variety of foods.
• Eat slowly. It is easier to tell if you are hungry or full when you eat slowly.
• Eat more vegetables and fresh fruits. Aim for a total of 5 1/2 cups of fruits, juice and vegetables every day.
• Eat more whole grains, such as oats and whole wheat. Try to eat at least 3 ounces of whole grain every day.
• Drink plenty of fluids every day. Select water, low-fat or fat-free milk, and low calorie or diet beverages.

Source: “Tips for Healthy Children and Families,” American Academy of Family Physicians, http://familydoctor.org.