There are many foods that provide excellent health and healing benefits; many of them may already exist in your kitchen. Here are just some that might benefit you.

• Alfalfa – extremely rich in vitamins and minerals and contains trace minerals most other plants do not. It acts as a natural diuretic and detoxifier and aids in the prevention and treatment of urinary tract infections, arthritis, bladder, kidney, and prostate disorders.
• Apple Cider Vinegar – aids in digestion and supports healthy liver function. It is also an antioxidant and helps maintain tissue cells; this makes it beneficial for your skin and helps slow the aging process.
• Cinnamon – consuming just ½ teaspoon per day has been found to help lower blood sugar, LDL (bad) cholesterol, and triglycerides.
• Curry – a natural antioxidant
• Garlic – an antioxidant that cleanses the body and helps fight germs and aging. It has a great effect in preventing cardiovascular disease by preventing platelets in the blood from clumping together and building up on artery walls, lowering blood pressure, and lowering cholesterol levels. Garlic also helps to promote liver health.
• Ginger – adding ginger to a warm bath can help ease sore muscles and joints.
• Grapefruit – may slow atherosclerosis due to pectin (a soluble fiber).
• Lemons – squeeze the juice of half of a lemon into a glass and dilute the sour taste with about 4 tablespoons of water. Drink this first thing every morning – before you have anything else; it helps to clear your sinuses and helps to detoxify your body.

Sources: Paul Ratte, N.D., 4 Weeks to Wellness™, Health Potentials; Joseph, J. Sweere, D.C., Golden Rules for Vibrant Health in Body, Mind and Spirit (2004), Basic Health Publications, Inc