Remember when you were a kid and had "play" time each week?

Imagine the benefits on your stress lelves and personal well-being if you took time out for yourself each week...

The purpose of the Recess program is to encourage stress relief and social interaction among NWHSU employees and to allow them to get to know more people and enhance our “Community of Caring.”

The focus of the Recess program is on relaxation and educational seminars. 30-minute relaxation classes will be offered at least twice per month with a free lunchtime seminar being offered approximately once per month.

You will receive a new tracking card when you attend your first Recess activity for the session. Each time you participate in a recess activity, the group leader for that activity will initial your tracking card. At the end of July, there will be drawings for varying levels of prizes based on your participation. So even if you can only make it to 1 or 2 events, you’re still eligible for something!


Contact Lisa Franczak in Human Resources at ext. 170 or lfranczak@nwhealth.edu for questions or more information.

 

Make sure to keep track of your participation on your HealthyU Wellness Rewards program log to meet the mindfulness and seminar criteria.