1. Skip the buffet.
2. Do sit-ups in front of the TV
3. Avoid food portions larger than your fist
4. Walk instead of drive whenever you can.
5. Sit up straight at work.
6. Eat breakfast every day.
7. Ask a friend to exercise with you.
8. Drink 100% fruit juices over soda and sugary drinks.
9. Play with your kids 30 minutes a day.
10. Drink lots of water.
11. Choose a physical activity that fits into your daily routine.
12. Snack on fruits and vegetables.

Source: “Take Small Steps Today,” U.S. Dept. of Health and Human Services, www.smallstep.gov.