Is the air pollution in your home causing irritation for you or other members of your household?

The American Association for Respiratory Care suggests the follow tips to address some of the common causes of home air pollution:

• Do not allow smoking inside your home.
• Install exhaust fans in areas where household fumes might accumulate, such as the kitchen, bathroom and work area.  And remember to clean the fans regularly.
• Check pilot lights on a gas stove and gas water heater regularly.  Make sure gas flames burn blue.
• Avoid paneling and furniture constructed with wood products that contain formaldehyde.
• Clean and replace air conditioner and heater filters as needed.
• Avoid using aerosol cleaning, beauty, and air freshener products.
• Avoid dusting powder.
• Avoid using mothballs.
• Use less toxic baking soda or vinegar and water as household cleaners.
• Improve air circulation in the winter by opening a window for a few minutes several times a day and in the summer by leaving a window slightly open.
• Do not use pesticides indoors.  If pest control is needed, consult a professional.
• When using a fireplace, make sure the damper is open, clean chimney regularly as needed, and burn only firewood—no paper or charcoal.
• Consider an enclosed terrarium versus regular houseplants because plant soil can be a major source of mold.
• Check and clean regularly areas where moisture may collect and result in mold and mildew, such as bathrooms, cellars, basements, and garages.
• Make sure your home is asbestos and radon gas free.

Source:  “Coping with Indoor Air Pollution,” American Association for Respiratory Care, www.aarc.org. (Reported in Wellness News You Can Use, National Wellness Institute, October, 2004).