Find Balance Topics

• Alcohol and Substance Use
• Behavior Change
• Community Health
• Emotional Health
• Ergonomics
• Environmental Health
• Family Health
• Feng Shui
• Financial Fitness
• Healthy Aging
• Healthy Relationships
• Kid's Health
• Lifestyle
• Safety
• Seasonal Health
• Sleep
• Smoking/Tobacco Cessation
• Travel

 

Alcohol and Substance Use

• Alcohol Use and the Risk of Cancer
• Get Help for an Alcohol Problem
• Myths About Alcohol
• Substance Abuse a Reality Among Older Adults
• Underage Drinking: Stop Unhealthy Habits Before they Start

Behavior Change

• Changing a Behavior for Better Health
• Move Beyond Breakable Resolutions
• Personal Transformation Starts with a Powerful Goal
• Setting and KEEPING New Years Resolutions
• Wellness Resolutions:  How to Follow Through and Achieve Your Goals

Community Health

• Kindness is a Global Initiative
• Make a Difference in Your Community
• Quotes on Gratitude
• Rx for Life:  Gratitude
• Words of Kindness to Warm Your Heart

Emotional Health

• Anger Management
• Emotional Maturity – Are You Growing Up or Just Getting Older?
• Exercise for Good Mental Health
• Happiness Determines Your Success
• Live Longer By Being Positive!
• Mind Your Health
• Optimism and Cardiovascular Health
• Tips for Parenting Teens – Managing Anger and Conflict
• When Life Gets Rough, Treat Yourself With Compassion
• What College Students Can Do to Prevent Suicide

Ergonomics

• Carpal Tunnel Syndrome
• Creating an Ergonomic Home and Office is Key to a Healthy Future
• Simple Stretches You Can Do At Your Desk

Environmental Health

• Conserve the Earth's Resources
• How to Be Environmentally Conscious This Holiday Season
• How to Prevent Carbon Monoxide Poisoning
• Microwave Out the Germs
• Reducing Home Indoor Air Pollution
• Secondhand Smoke Takes Its Toll
• What You Can Do to Stop Global Warming

Family Health

• 12 Tips to Keep Teens Safe and Healthy
• Balancing Work and Caregiving
• Child Abuse Prevention – A Shared Responsibility
• Family Meals Reduce the Risk for Eating Disorders
• Parenting Tip - Make Meals with Your Teen a Priority
• Tips for Families and Children to Eat Better
• Tips for Parenting Teens – Managing Anger and Conflict
• Ways You Can Help Prevent Child Abuse

Feng Shui

• Basic Feng Shui Tools
• Feng Shui: What is it?
• Feng Shui at Home
• Feng Shui at Work

Financial Fitness

• Beware of E-Mail Fraud: How Not to Get Hooked by a ‘Phishing’ Scam
• By Starting Early, a Little Planning Can Go a Long Way to Ensuring Future Financial Success
• Holiday Budgeting Tips
• New Law Provides Access to FREE Credit Reports
• Protect Your Identity
• Protect Yourself from Vacation Fraud
• Steps to Save Energy in Warm Weather
• Tips to Protect Your Identity
• Tips to Improve Your Gas Mileage

Healthy Aging

• Apple Juice and Memory Boost Link
• Do Chores and Live Longer?!
• For Healthier Aging: Stay Active and Eat Wisely
• Hospice is Improving and Extending Lives
• How Are we Aging?
• Keys to Healthy Aging
• Mediterranean Diet Lowers Risk of Alzheimer’s Disease
• Seven Habits for Living Longer
  

Healthy Relationships

• Getting Close to Your Mate
• How to Start a Difficult Conversation off Right
• Reduce Stress by Improving Communication Skills
• Say “I Love You” Without the Words
• A Short Course in Human Relations
• Tips For Being a Good Dad
• Tips for Long Lasting Loving Relationships
• Transformation Through Conversation

Kid's Health

• Exercise Habits Should Start Early
• Exercise in Youth and Bone Health
• Make Sure Your Teen Gets Enough Calcium
• Raising Teenagers: The Risks of Party Drugs
• Tips for Protecting Your Child’s Back from Too-Heavy Backpacks
• Tips to Prevent Sports Injury to Your Child
• Wearing a School Backpack: Tips to Prevent Back Problems

Lifestyle

• 10 Energy Boosters
• 12 Quick Tips for Better Health
• Discover a Life Without TV!
• Energize!
• Everyday Choices for a Healthy Life
• Five Resolutions to Improve Overall Health
• Help for the Procrastinator
• Improve Your Health with Five Simple Steps
• Instant Energizers
• Laugh Your Way Into April!
• Laughter: Rx for Better Health
• Wellness Tips We Can Learn From a Dog

Safety

• Avoid Back Injuries This Winter by Following These Shoveling Safety Tips
• Beat the Heat: Tips to Prevent Exhaustion
• Burn Prevention - How Hot is the Water in Your Home?
• Empower Older Adults to Live Longer – Reduce Falls
• Fireplace Safety
• Fireworks Safety
• Healthy Computer Use: How to Avoid Body Strain
• Helpful Tips to Prevent Back Pain When Raking This Fall
• Protect Your Hearing at Home
• Protect Yourself Against Health Scams
• Protect Yourself on Social Networking Web Sites
• Protect Your Eyes From Computer Eye Strain
• Safe Winter Driving
• Safety Basics for Preventing Injury
• The Scoop on Snow Shoveling Safety
• Self Care – Tips to Help Wounds Heal
• Watch Out for Frostbite
• Ways to Avoid Distractions While Driving
• Wearing Helmets Can Save Thousands of Lives
• Wind Chill, Frostbite, & Hypothermia 101
• Winter Survival Kit for Your Automobile
• Your Hearing Matters – Protect It!

Seasonal Health

• Autumn Health and Safety
• Spring Health and Safety
• Summer Health and Safety
• Winter Health and Safety

Sleep

• Caffeine and Sleep
• Can’t Sleep?  What You Need to Know
• Chronic Insomnia Can Lead to Anxiety and Depression
• Create a Haven for Better Sleep
• Do You Really Sleep as Much as You Think You Do?
• For Better Health: Make Sleep a Priority
• Get Better Sleep – 10 Tips
• How to Stop Snoring Naturally
• Is There a Relationship Between Your Personality and Sleep Position?
• Lack of Sleep Linked to High Blood Pressure
• Quality of Sleep and Your Health
• Selecting the Perfect Mattress and Pillow
• Sleep and Aging
• Sleep Apnea 101
• Sleep Is Important
• Tips for Getting a Better Night’s Rest

Smoking/Tobacco Cessation

• Acupuncture for Smoking Cessation
• How Addicted Are You to Smoking?
• Light Smoking Carries Serious Health Risks
• Plan Your Day to Quit Smoking
• Smoking – It’s Never to Late to Quit!
• Updates on Smokers

Travel

• Air Travel Tips
• Active Fitness Vacations-Go For It!
• Active Trips to Plan Right Now
• Eating Healthy on Vacation
• Exercise in the Airport, on the Plane, or in a Hotel Room!
• Exercising on Vacation
• Packing for a Healthy Vacation
• Protecting Yourself from Vacation Fraud
• Reducing Your Travel Headaches
• Simple Tips for Traveling Safely with Back Pain
• Six Tips to Make Exercise Easy While on Vacation
• Top Active Vacations: Cancun
• Top Active Vacations: Hawaii
• Top Active Vacations: Las Vegas
• Top Active Vacations: New York City