We can learn a lot from our furry, four-legged friends in terms of living life to the fullest and enhancing our health and well-being.

• Never pass up the opportunity to go for a joyride.
• Allow the experience of fresh air and the wind in your face to be pure ecstasy.
• When loved ones come home, always run to greet them.
• When it’s in your best interest, practice obedience.
• Let other’s know when they’ve invaded your territory.
• Take naps and stretch before rising.
• Run, romp, and play daily.
• Eat with gusto and enthusiasm.
• Be loyal.
• Never pretend to be something you’re not.
• If what you want lies buried, dig until you find it.
• When someone is having a bad day, be silent; sit close by; and nuzzle them gently.
• Thrive on attention and let people touch you.
• Avoid biting when a simple growl will do.

Author:  Michael Wiles, DC, Med, Chiropractic Program Dean, Northwestern Health Sciences University.