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 Lifestyle Changes Can Help Seniors Prevent Falls
According to the National Institutes of Health (NIH), more than one in three people age 65 years or older fall each year. In fact, falls are the second leading cause of accidental death in the United States. Although these may be significantly high numbers, falls are not an inevitable part of aging. There are lifestyle changes that can be made to reduce the risk of falling. Regular physical activity is one of the single most important preventatives for falling, says Paul Osterbauer, D.C., M.P.H, an associate professor at Northwestern Health Sciences University. Dr. Osterbauer teaches gerontology courses at Northwestern and is a faculty clinician at the University’s sponsored wellness clinic at Cerenity’s Care Center, Marian of St. Paul, which specializes in treating the elderly. Dr. Osterbauer recommends that adults stay active at least 30 minutes, three times a week. “Gardening, walking; anything to stay active is key in regards to reducing the risk of having a fall,” he says. “Physical activity will strengthen muscles while increasing endurance and flexibility.” Having a strong balance is also key in preventing a fall. Dr. Osterbauer suggests simple balance exercises such as standing on one leg next to a stable chair and counting to 10 for each leg. “Increasing the number of seconds will increase tolerance and strengthen muscles in the lower body, resulting in an improved balance,” says Dr. Osterbauer. Dr. Osterbauer adds, “Growing awareness of fall prevention is important because it is becoming more acute due to the fact that more people are falling and becoming injured.” Other lifestyle changes that can reduce the risk of falling include:
Source: Natural News Service, Northwestern Health Sciences University, June 2007 More: |
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