Just sit and be alone.  Turn off the television and the radio. Ignore the phone.  Don’t try to solve a work or family problem.  Don’t plan the rest of the day or the evening meal.  Let your mind go blank and your body go limp.  Become reacquainted with that still, silent place that is your essence.  Visit this remarkable place as often as you like.  Stay as long as you can.  Few activities are more refreshing.