The only thing that should be burning this holiday season is the log on the fire. But for more than 50 million Americans, the log will take a backseat to heartburn. Indulging in the delectable delights and captivating cocktails of the holidays can wreak havoc on your digestive system and cause you to experience a not-so-jolly season.

The National Heartburn Alliance reports that the incidence of heartburn is highest during the holiday season, with a majority of people suffering from symptoms two or more days each week. Heartburn is an irritation of the esophagus caused by the acid that moves up from the stomach (the condition is also called acid reflux disorder or acid indigestion).

Heartburn is generally caused by one of three categories:

• Dietary Habits: The amount and type of food you eat.
• Lifestyle Choices: Being overweight, a smoker or inactive can all contribute to heartburn symptoms.
• Medical Causes: Certain medications you may be taking, being pregnant, or having Gastroesophageal Reflux Disease (GERD) may make you more prone to developing heartburn.

The Cleveland Clinic lists some of the most common symptoms of heartburn, which can range from mild to severe:

• A burning feeling in the chest that occurs after eating and lasts anywhere from a few minutes to a several hours;
• Chest pain, especially after bending over, lying down or eating;
• Burning in the throat or hot, sour, acidic or salty-tasting fluid in the back of the throat;
• Difficulty swallowing;
• Feeling of food being stuck in the middle of the chest or throat; and
• Chronic cough, sore throat or hoarseness.

Heartburn Prevention

Because many of the foods and beverages served at holiday functions can trigger heartburn, it is important to recognize which ones may make you more prone to experiencing symptoms.

• Rich Foods: Avoid rich gravies and sauces, heavy desserts and creamy cheeses;
• Spicy Foods: Foods with heavy spices can be a definite trigger of heartburn;
• Acidic Foods or Beverages: Try to stay away from tomatoes, lemons, limes, oranges, grapefruit and other acidic foods and beverages;
• Alcoholic Beverages: Especially avoid eggnog as it contains alcohol and tends to be very rich;
• Caffeine: Limit your intake of caffeinated beverages and chocolate;
• Fat: Try not to eat marbled meets or poultry skin; and
• Peppermint: Can contribute to a burning sensation in the throat.

You can also help prevent heartburn symptoms by eating smaller portions, refraining from eating close to bedtime, getting moderate exercise each day, and managing your stress.

Sources: National Heartburn Alliance; The Cleveland Clinic; WebMD