Caring for your mental health is key to your overall health. Caring for your mind as well as your body will keep you healthier.

Seek help when you need it. Seeking help is a sign of strength, not weakness. Most mental health problems, such as depression and anxiety disorders, are as treatable as physical illnesses.

Where to Get Help:

If you need help for a mental health problem, contact:

• Your primary care provider
• A spiritual or religious leader
• Local Mental Health Association
• National Mental Health Resource Center at (800) 969-6642
• Employer-sponsored mental health or employee assistance program.

Source: National Mental Health Association, www.nmha.org.