1.  Take Charge of Your Breast Health

• Have an annual mammogram,
• Perform a breast self-exam every month,
• Understand your personal risks of the disease, and
• Report any breast changes promptly to your health care provider.

2. Have an Annual Mammogram Starting at Age 40

Early detection of breast cancer saves lives. Mammography screening is the single most effective method of early detection for breast cancer. A yearly mammogram is recommended for women starting at age 40. This screening should continue well after a woman turns age 60. The risk of developing breast cancer increases with age.

The sooner breast cancer is detected, the less likely a woman will need highly invasive and uncomfortable treatments, and the more likely she will survive the disease.

To find a certified mammography facility near you, contact the National Cancer Institute at 1-800-4-CANCER.

For information on free or low-cost mammograms provided for eligible women who are over 40 and underinsured or uninsured, contact the Centers for Disease Control and Prevention (CDC) at 1-888-842-6355 or visit Web site www.cdc.gov/cancer/.

3. Know the Risk Factors

Following is a list of risk factors for developing breast cancer.

Common Risk Factors:

• Age. The risk of breast cancer increases as a woman ages. About 82 percent of breast cancers occur in women age 50 and older. The risk is especially high for women over 60.
• Personal History. Women who have had breast cancer may develop it again. Women with a history of breast disease, but not cancer, may be predisposed to develop breast cancer.
• Family History. The risk of getting breast cancer increases for a woman whose mother, sister, daughter, or two or more close relatives have had the disease.

Other Risk Factors:

• Breast cancer genes. Some individuals, both women and men, may be born with an alteration in the BRCA1 or BRCA2 gene that put them at an “inherited” higher risk for breast cancer.
• Having a first period before age 12.
• Having a first pregnancy after age 25 or 35.
• Having no children.
• Using hormone replacement
• Lifestyle choices, such as a poor diet, insufficient physical activity, alcohol use, and smoking.

4. Take Action to Reduce Your Risk

Daily lifestyle choices you make may reduce your risk for breast cancer. Taking steps for a healthier life will also reduce your risk for heart disease, diabetes, and other chronic, life-threatening conditions.

To Reduce Your Risk:

• Decrease your daily fat intake—especially saturated and hydrogenated fats.
• Increase fiber in your diet. Whole grains, fruits, and vegetables are sources for fiber.
• Eat fresh fruits and vegetables.
• Limit your alcohol in take. Evidence suggests a small increase in risk exists for women who average two or more alcoholic drinks per day.
• Stay physically active. Get at least 30 minutes of moderate physical activity (such a brisk walk) most days of the week.
• Don’t smoke.

For More Information:

American Cancer Society
(800) ACS-2345
www.cancer.org

Susan G. Komen Breast Cancer Foundation
(800) 462-9273
www.komen.org

National Cancer Institute
Cancer Information Service
(800) 4-CANCER (800-422-6237)
www.cancer.gov

National Breast Cancer Awareness Month
www.nbcam.com

Sources: National Breast Cancer Awareness Month 2005 Promotion Guide, www.nbcam.com.