Do you experience headaches while traveling? If you do, here are some tips from the National Headache Foundation on how to help you travel headache free:

• Plan ahead. A well-planned trip will reduce your travel stress. Take extra medication with you in case you do get a headache.
• Make lists. Make a list of all that you need to do and things you will need before you leave.
• Rest. Get plenty of sleep before you leave and maintain a regular sleeping schedule if possible while traveling.
• Don’t skip meals. Pack snacks. Avoid foods that are known to trigger headaches including ripe cheeses, processed meats, and chocolate.
• Avoid alcohol. Beverages which contain amino acid tyramine, such as found in red wine, can trigger a headache.
• Schedule personal time. If you are visiting family for several days, take a break from the stress of family togetherness that could lead to a headache and go for a long walk.

Source: “Easing Those Travel Headaches,” NHF HeadLines, Nov/Dec 2005, National Headache Foundation.