Dancing is a great workout that not only provides cardiovascular benefits but helps to tone your entire body.  Have you ever wanted to try some hip moves but don’t want to embarrass yourself?  Well, you can learn hip new moves step-by –step at NikeWomen.com.  Once you’ve learned all the moves, you can do it with the hip-hop video for a great mini workout to spice up your day.  Click here to go directly to the video.