Mechanics of a Good Golf Swing

Mechanics of a Good Golf Swing

Golf is a lifelong activity that requires skill, proficiency, and practice. Proper conditioning that includes cardiorespiratory endurance, resistance training, and functional flexibility allows you to improve all the elements that contribute to coordination, stamina, and technique.

Common Weaknesses of a Golf Swing

Limited Flexibility of the Torso – will compromise the power of your swing and result in a shorter distance
Poor Posture – can contribute to slicing, hooking, clubbing and inconsistency
Limited Strength – more conditioned muscles will better resist the pressure of a golf swing.
Increased Risk of Injury Due to Poor Form – maintaining good form may prevent your body from over-exerting itself.
Insufficient Balance – good balance helps you achieve better contact between the club and the ball.

Tips for Improving Your Golf Swing

Practice in front of a mirror. This will help you identify where you need improvements so that you can train effectively.
Relax and try not to be in a hurry on the course. Take the time to visualize the shot and where you want it to land.
Do not take a practice swing immediately before you make your shot; your muscles can tighten up and interfere with your swing. It is better to relax and then swing.
Keep your head down until you have completed your swing. Moving your head too much can cause serious flaws in a golf swing, making the game more difficult to play.
Alter your swing according to the weather. On a windy day you will have to hit the ball lower than you normally do to achieve the same distance.
Consider adding golf-specific, functional exercises into your exercise routine to prepare for the movements your body will be doing during the game.
TAKE A BREAK. Golf is a hard game to learn and play, so be patient with yourself!

Source: Golf Insight