Be Well Prepared – Equipment

Be Well Prepared with Proper Golf Equipment

No other sport has such a large variety of equipment as golf. These are some things a health-conscious golfer should remember.

Sunglasses – protect your retinas from long-term exposure to UVA and UVB rays, dirt, and pollen.
Wide-Brimmed Hat – this helps protect your face, ears, neck, and top of your head from the sun.
Sweat-Proof Sunscreen – choose one that contains both UVA and UVB protection and with a minimum of SPF 15. Apply sunscreen at least 30 minutes prior to your tee time and again mid-round. Make sure your ears, nose, neck, and arms are covered; these areas are most susceptible to burns. Also, remember to protect your lips; using a special lip balm with SPF will prevent them from blistering and peeling.
Loose Fitting Clothing – to keep the body cool wear lightweight, light colored, loose fitting clothing. Try to avoid mesh cotton shirts that may expose shoulders to UV rays.

Sources: Piazza, G. Feb. 2000. FORE! Personal Fitness Trainer, 18-21.; www.mayoclinic.com; National Sporting Goods Association; www.golf-trainer.com