Golf for Beginners

There is more to golf than simply putting a ball into a hole. Golf involves strength, strategy, determination and patience. If you have never played the game before, here is a quick guide to the rules of the game, golf etiquette, basic golf terms, and how you can get started. Read more.

» Finding the Right Clubs

» Mechanics of a Good Golf Swing

Walking

Walking is the #1 participation sport worldwide! All you need are a good pair of walking shoes, comfortable clothing, and a pedometer (optional). Walking burns almost as many calories as jogging, but because it is low-impact, it doesn’t cause the same stress on your joints. Read more.

Resistance Training Basics

Many people neglect to work the muscles of their legs because they think they are worked enough with weight-bearing daily activities; however, these muscles need to be worked and balanced to maintain strength and endurance for those daily activities. Read more.

All exercises are courtesy of Choose Good Health.

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