Nothing is worse than trying to run across a field, court or trail only to get blisters on your feet, have the heel of your foot rub on your shoe, or to have your toes bleed. These are all signs that your shoes are not fitting properly. Proper fitting shoes are necessary for performance and to prevent injuries at any age, whether it be a child playing sports or an adult. Look for shoes that are comfortable when you try them on, have adequate toe room, and a firm grip on your heel. Also, besides a proper fit, it is important to know what types of athletic shoes are needed for each different sport. Remember if you participate in a sport three or more times a week, you need a sports-specific shoe. Following these tips from the American Orthopaedic Foot and Ankle Society, to start your sports practice on the right foot!

Athletic Shoes, Grouped in Seven Categories:

1. Running, training, and walking

• Includes shoes for hiking, jogging, and exercise walking;
• Walking shoes should have a comfortable soft upper, good shock absorption, smooth tread, and a rocker sole design; and
• Jogging shoes need good cushioning, flexibility, control and stability in the heel, lightness, and good traction.

2. Court sports

• Includes shoes for tennis, basketball, and volleyball;
• A good sole is needed because these shoes are heavily used due to the forward, backward, and side-to-side motions required by the sport; and
• Ask coach or salesman what shoes have the best type of sole.

3. Field sports

• Includes shoes for soccer, football, and baseball;
• Shoes are cleated, studded, or spiked;
• Spike and stud formations vary from sport to sport; and
• Spikes, studs, and cleats are generally replaceable or detachable.

4. Winter Sports

• Includes footwear for figure skating, ice hockey, alpine skiing, and cross-country skiing; and
• Should provide good ankle support.

5. Track and field sports

• Many models created for various foot types, gait patterns, and training styles of runners; and
• Ask a coach for the best type of shoe for the event participating in.

6. Specialty sports

• Includes shoes for golf, aerobic dancing, and bicycling.

7. Outdoor sports

• Includes shoes for recreational activities such as hunting, fishing, and boating.

Source: American Orthopaedic Foot and Ankle Society.