logo Your Pathway to Wellness
ABOUT US | CONTACT US | NWHSU HOME

Target Heart Rate Calculator

A great way to monitor the intensity of your exercise is by determining your target heart rate. Enter your age and fitness level.

1. Enter Your Age
2. Fitness Level

Novice - Very little fitness
Beginner - Some exercise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute