Finding the right bike for your riding needs can be a time-consuming task. When shopping for a new bike, you should try as many different brands and styles as possible so you can compare differences in size, shape, position, and level of comfort. Although there are a number of different styles out there, these are the four most common:

• Road bikes: These bikes are lighter weight and have narrow tires, which helps you conserve energy. The handlebars have many different hand positions, making it easier to move your hands around so they aren’t stuck in the same position for your entire ride. Good-quality road bikes start at about $600, and come in a wide range of makes and models.
  
  
• Hybrid bikes: Some people contend that hybrid bikes are more comfortable than road bikes. If you suffer from back problems, these bikes can be beneficial because they offer a more upright position. Because they are heavier than road bikes, they tend to be more stable while riding. Good-quality hybrid bikes start at $400.
  
  
• Mountain bikes: These bikes are made for riding on trails and open road. Because they can be switched into lower gears, mountain bikes are the best choice for riding up big hills. Most good-quality mountain bikes start at $500.
  
  
• Recumbent bikes: If you suffer from back and neck problems, recumbent bikes may provide more comfort. These bikes ride very low to the ground and have a chair-like seat which includes a full back rest. Good-quality recumbent bikes start at $900.

Once you know what type of bike you need, it’s time to visit your local bike shop. When choosing a bike, spend quality time weighing your options – it will give you greater satisfaction in the long run. Also be sure to ask a sales associate about the different options available. Penn Cycle & Fitness, with locations throughout the Twin Cities, offers these tips in choosing a bike:

• Decide how you want to ride: There are different bikes for different types of terrain, roads and trails, so it is important to get the right bike for your riding needs.
  
  
• Choose the frame that is right for you: Visit the frame section of your local bike shop and compare frame materials and durability. It is important to look at a variety of options because 70 percent of how a bike rides is determined by the frame.
  
  
• Compare the specs: Once you have chosen a frame, inspect the wheels, suspension and drivetrain components (in that order). A sales associate can help you get the best value.
  
  
• Get the right fit: Speak with a professional to help you with fitting. A good bike fit can take up to an hour. The bike you select should be the right size and properly adjusted for optimum function and comfort.
  
  
• Maximize fun and performance with the right accessories: While at the store, find out which accessories you need for fun, safe rides.

Another factor to consider is cost. Recumbent bikes tend to be the most expensive, yet provide the most comfort. Road bikes are often more expensive than hybrids and most mountain bikes. At the same time, the more you spend, the better the quality of the bike. If are able to, spend a little extra money on a mid- to higher-end bike because they will be more durable. Think of it as an investment: if you decide to purchase a lower-quality, inexpensive bike, chances are you will end up having to replace it year after year – spending more money in the long term.

Sources: Penn Cycle & Fitness, AIDS/LifeCycle.