Keeping Lean Topics

• Choosing a Weight Program
• General Information
• Obesity/Weight Loss Satisitcs
• Research Findings
• Weight Management Tips

Choosing a Weight Loss Program

• Choosing a Responsible Weight-Loss Program
• Find a Healthy Weight Loss Plan
• Losing That Weight

General Information

• Body Mass Index (BMI) versus Body Fat
• Debunking Weight Loss Myths
• Psychosocial Factors that Encourage Fitness and Weight Control

Obesity/Weight Loss Statistics

• Top 10 Causes of Obesity
• Obesity: America's Burden
• Trends in Energy Intake
• College Students: Is the "Freshman 15" Weight Gain Inevitable?

Research Findings

• Abdominal Fat Doubles the Risk of Gallstones in Females
• Body Fat and the Risk of Type 2 Diabetes 
• Diet and Hair Loss
• Evening Eating and Weight Gain
• Excess Medical Costs Related to Inactivity and Being Overweight
• Jury still out on Glycemic Index
• Portion Size and Energy Density are Keys to Weight Loss
• Obesity and Health Risks
• Waist Girth Predicts Health Risks better than BMI

Weight Management Tips

• Decide to Be Healthy, Not Thin
• Enjoy the Holiday Festivities and Still Fit into Your Clothes
• Food that Should Help Your Diet May Surprise You
• Forget the Diet:  Eat Well and Live Lively
• Intuitive Eating
• Skipping Meals is Not a Good Weight-Loss Strategy
• Top 10 Dieting Tips:  A Coach’s Perspective
• Weight Management Tip – Watch Your Serving Size
• What Successful Weight Losers Do
• What to Do When You’ve Hit a Weight Loss Plateau