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 Keep Lean Basics
Billions of dollars are spent each year on weight loss attempts. Learn how to get started and how to safely lose weight – remember, there are no “quick fixes” with weight loss.
More:
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Keep Lean Basics
Billions of dollars are spent each year on weight loss attempts. Learn how to get started and how to safely lose weight – remember, there are no “quick fixes” with weight loss.
More:
|
|
This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more. (36 pages).