There are numerous health risks associated with obesity, so several studies have examined the effects of weight loss on reducing obesity-related risks. It has been found that clinically significant weight loss of just 5% to 10% of initial body weight can reduce obesity-related health risks.

However, research has also shown that constant cycles of weight loss and weight gain (“yo-yo dieting”) may be more detrimental to your health then never losing the weight in the first place. The key is to make lifestyle changes that promote weight loss that is sustainable for a lifetime with healthy habits to support and maintain your health.