A common reason for excessive hair loss among women is too much dieting. Hair loss can occur when people consume too few calories or have an inadequate intake of protein, iron, or zinc.

The risk of hair loss is one of the many reasons why you should lose weight gradually with sensible, balanced eating.

Although hair loss among men can be caused by hereditary male-pattern baldness, a variety of physical problems can also result in hair loss for both sexes. These problems should be discussed with your physician.  Certain illnesses, fungal infections and even side effects from some medications can cause hair loss.

Some people also experience hair loss two to three months after their body undergoes a period of major stress, like surgery, prolonged fever, or childbirth.

Source:  “Nutrition Wise” by Karen Collins, MS, RD, CDN, American Institute for Cancer Research, www.aicr.org.