
Trends in Energy Intake
In
the last 30 years, the prevalence of obesity has doubled. This
is due to a variety of factors, but primarily unhealthy diets and
an increase in sedentary behavior. Read more.
» Top 10 Dieting
Tips: A Coach’s Perspective
» Skipping Meals is Not a Good Weight Loss Strategy

Just Lose a Little
A review of several randomized, controlled clinical trials found
that maintaining a modest weight loss reduced
the incidence of type 2 diabetes in people at high risk for the
disease by a whopping 40 to 60 percent over 3 to 4 years. Read
more. |

Shoes For Walking, Find a Great Fit
Walking is a great way to improve your health. Selecting the
proper shoe is key to walking comfortably and avoiding injury. Read more.
Body Mass Index (BMI)
Determine
your Daily Calorie Needs
Calculate
your Metabolism
Interactive
Menu Planner
Waist/Hip
What is the
difference between Portions and Servings?
|