Massage Therapy for a Variety of Health Conditions

Contrary to popular belief, massage therapy offers more than just relaxation and stress relief: it also offers benefits for people suffering from a variety of ailments. An ancient art – massage has been mentioned in Chinese literature as early as 3000 B.C. – massage has been an important part of health care throughout history.
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» Trigger-Point Release Therapy

» Massage Tools: Finding the Right One

» Self-Massage: Feet

Meditation Basics

Meditation has been practiced since ancient times (mainly in Eastern societies). Today, it is catching on worldwide as a means to reduce stress and help with pain caused by various illnesses. Studies have shown that meditation may help lower anxiety, produce a more positive emotional state and increase immune function.
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An Organic Guide to Healthy Skin

With the lack of government regulation, the words “natural” and “organic” on personal care product labels mean little nowadays. Companies are taking advantage of consumers’ trust in organics and profits are skyrocketing as these products explode on the market. Products listed as “organic” or “natural” may list several botanicals on their labels but only contain a few drops of one or two highly processed plant extracts along with many synthetic chemicals that are linked to cancers, reproductive defects, and hormone dysfunction.
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What dosha type are you?

Complementary and alternative medicine quiz