Massage Therapy

Massage therapy is based on the fact that the soft tissues – muscles, ligaments, and fascia – respond to touch. Most pain is myofascial (soft tissue) in origin. Trigger points – sensitive points in muscles, which radiate or refer pain to various parts of the body can mimic many conditions. Muscles not only move joints, they stabilize them, and they provide armor for the internal organs. These functions cause more pain than people realize. Most headaches originate in the muscles of the neck and head.
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»Conditions Treated by Massage

»Massage Away Pain and Stress

» What to Expect from Your First Massage

Aromatherapy

Aromatherapy is the use of essential oils for therapeutic effects. Essential oils have been revered for their fragrance and their restorative effects on the body, mind and spirit for thousands of years. Oils are used in baths, massage, compresses, air diffusion, and inhalation. They are also used as a comforting ritual to reduce stress, enhance relaxation, and relieve anxiety. Aromatherapy may improve your well being, relieve psychosomatic symptoms, and alleviate some emotionally related disorders.
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Vitamins that Help Winterize Skin

When faced with pollution, ultra-violet rays and extreme weather condition, how can skin be properly cared for? It’s important to take the needed precautions to protect one’s skin during winter months in order to withstand these harsh elements. But what is needed to nourish one’s skin and keep it glowing and fresh? Vitamins are key to helping the skin Read more.

What dosha type are you?

Complementary and alternative medicine quiz