Tom Bergmann, DC, professor

What does wellness mean to you?
 I’ve long had the idea that wellness is more than the absence of disease – it’s a state of well-being and a sense that all is good.

What do you do to stay well?
   I may be genetically blessed. I’ve hardly ever been sick in my life. I had perfect school attendance, and I haven’t missed a day of work since the day my daughter was born 33 years ago.

For the last four or five years, I have been doing a morning routine to exercise my mind, body, and spirit. Before I get out of bed, I think through my day in a positive way. Then I have a cup of coffee while I do a crossword puzzle. After, I meditate for 20 minutes, and then I ride an exercise bike for 40 minutes.

Doing this every morning for about an hour and a half makes my day go better and eliminates stress and anxiety. I look at it as an act of self-love. It’s so important to do something everyday to nurture your mind, body, and spirit.

How do you work wellness into your day?
 Besides my morning routine, my wife is a strong proponent of organic food. We have an organic protein drink every morning for breakfast that includes flaxseed oil or another source of omega-3 fatty acids. In the evening, my wife fixes an organic protein source and vegetables.

What are your biggest struggles for maintaining wellness?
 My weight has been my biggest struggle. I enjoy eating, and regardless of how many calories I burn on an exercise bike, I can eat that amount in one cookie – and I like eating cookies. Watching my calories is tough, but I feel fairly healthy. I think having a few extra pounds is okay if it’s not hurting your biochemical or physiological processes.

How do you find time to workout?
  You have to make time to workout, and make it a priority – or it won’t get done. I don’t mind working late as long as I don’t start early. I like to start my day with other activities that are important to me.

Why is being well important to you?
 Being sick is a bummer because you aren’t able to enjoy life and do the things you want. I’m going to turn 60 soon, and I want to continue to play with my grandchildren and play in the garden, but I can’t if I’m sick or hurting.

Do you have any recommended resources for wellness?
 A good start is Joseph Mercola’s Web site, http://www.mercola.com/, or book, “Total Health Program.” Dr. Mercola is an osteopath in Chicago. .