Biggest Successes This Month:

Due to a medical condition, I focused primarily on healing over the past month.  Because of the work I’ve been doing over the previous three months in this program, I believe that I was able to truly listen to my body, rest when I needed to rest, eat what was healthy and nourishing and follow instructions from both my Western medical and TCM gurus.  I believe that the Universe sends us messages sometimes and if we don’t pay attention, it sends us even stronger ones.  I think the message that I’m supposed to be learning is that I need to have patience with myself, learn to let go and trust other people. 

Biggest Challenges This Month:

One of my biggest challenges this month was staying present in the moment even when I wasn’t feeling upbeat and positive about dealing with the medical condition that prohibited me from doing many of the things I love to do.

Insights or Major “A-Ha” Moments:

I realized that it’s really okay to ask for help.  I also came to a better understanding that I am not     always in control and that if I don’t listen to my body, eventually the Universe will send me a message that I can’t ignore.  I also learned that I can let things go and let other people handle situations.

My Goals/Plans for the last 2 Months of the Program:

My immediate goal is to get healthy again.  After that I hope to begin exercising on a more regular basis as well as continue to lose weight.