A cataract is a gradual clouding of the clear lens in the eye, the part that focuses light and produces clear images. Inside of the eye, the lens is contained in a sealed bag or capsule.

As old cells die they become trapped within the capsule. As time passes, more cells die and accumulate causing the lens to cloud, smearing vision and making things appear blurred and fuzzy, like peering through a fogged or frosted window.

Cataracts form slowly and painlessly, but can eventually lead to blindness in the most acute cases. They are not a film over the eye or cancer; they are not caused by using your eyes too much; and they are not spread from one eye to the other.

Those with a cataract may experience:

• Blurry vision, with no pain
• Sensitivity to light
• Many eyeglass prescription changes
• Double vision in one eye
• The need to read with brighter light
• Poor night vision
• Dull or yellowed eye color

Nearly half of all people will have a cataract by the time they are 65 years old. In addition to aging, other causes of cataracts include:

• Family history of cataracts
• Medical problems, such as diabetes or alcoholism
• Eye injuries
• Medications, such as steroids
• High salt intake
• Long-term, unprotected exposure to sunlight
• Complications from previous eye surgery

Cataracts Can be Prevented

The most important thing you can do is to protect your eyes from ultraviolet light. When you are outside in daylight, wear wraparound sunglasses that block 100 percent of UVA and UVB and wear a wide-brimmed hat.

Parents should also make sure their children, including infants, are protected from ultraviolet light, as exposure occurs during a lifetime.

In addition, there is some evidence that eating a diet rich in antioxidants – foods such as spinach, broccoli, almonds and eggs – and taking vitamin E and C supplements may help reduce the risk of developing cataracts.

Source: The American Academy of Ophthalmology