The following are some natural supplements that have been found to help maintain or improve joint health. Before taking any of them, consult with your primary care and natural healthcare practitioner to determine what might be most appropriate for you.

Glucosamine

• Aging slows down glucosamine production in the body which hinders the production of cartilage. Glucosamine supplementation can accelerate joint repair.

Chondroitin Sulfate

• Made from glucosamine and works with it to replenish cartilage.
• It attracts water and helps to lubricate the joints.…

MSM (Methylsulfonylmethane)

• Used by the body to make collagen (the “glue” in cartilage)

SAMe (S-adenosylmethionine)

• Helps with the shock-absorbing properties of cartilage and manufactures cartilage components.

Vitamins/Minerals & Mineral-Rich Herbs to Support Joint Health

• Overall mineral-rich herbs: Stinging Nettle, Alfalfa, Dandelion, Chickweed
• Silica (found in Horsetail, Nettles, Oatmeal) helps improve the strength of cartilage
• Zinc – helps in creating and maintaining normal cartilage structures
• Manganese – important for collagen production
• Vitamin B5 (Pantothenic Acid)

Dietary Factors Which May Favorably Impact Joint Health

• Drink plenty of water
• Eliminate Nightshade vegetables (tomatoes, potatoes, peppers, tobacco) may help as these foods contain properties that may inhibit normal collagen repair or promote inflammation.
• Eliminate white sugar