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Sun Safety for Kids of All Ages

Kids often engage in fun, summer activities in the sun. To keep your family safe while in the sun this summer, follow these tips from the American Academy of Pediatrics.

Babies Under Six Months

  • To prevent sunburn, avoid sun exposure by dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck.
  • When adequate clothing and shade are not available, parents can apply a minimal amount of sunscreen, with at least 15 SPF, to small areas, such as the infant's face and the back of the hands.

For Young Children

  • Apply sunscreen, at least 15 SPF, at least 30 minutes before going outside.
  • Remember to use sunscreen even on cloudy days.

For Older Children

The first, and best, line of defense against the sun is covering up.

  • Wear a hat with a three-inch brim or a bill facing forward.
  • Wear sunglasses that block 99-100 percent of ultraviolet rays.
  • Wear cotton clothing with a tight weave.
  • Stay in the shade whenever possible, and limit sun exposure during peak intensity hours, between 10 a.m. and 4 p.m.
  • Use a sunscreen with an SPF 15 or greater. Be sure to apply enough sunscreen, about one ounce per sitting for a young adult.
  • Reapply sunscreen every two hours, or after swimming or sweating.
  • Use extra caution near water, snow, and sand as they reflect ultraviolet rays and may result in sunburn more quickly.

Source: American Academy of Pediatrics.