Top 10 Fish and Shellfish

Fish and Omega-3s: Which Fish Offer the Most Healthy Fat?

Seafood Type	Omega-3s per 3-oz. Serving (in grams)**
Salmon	.68 - 1.83
Canned Tuna	.26 - .73
Pollock	.46
Flatfish	.43
Shrimp	.27
Clams	.24
Cod	.13 - .24
Catfish	.15 - .20
Tilapia	.14
Crab	.14

**Data from the American Heart Association