Preventing Sports Injuries in Kids Before the Game

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Preventing Injuries in Kids Before the Game

It’s time to play ball, or is it? When a child asks about getting involved in a sport, there are many things to consider that can help prevent injuries before kids even step foot on the field or pick up a bat. The biggest questions include: are they ready? and what sport is best? The following is advice from the American Arthritis Foundation for parents whose children are considering participating or are just getting started in athletics:

Decide if your child is ready for team sports. The American Academy of Pediatrics recommends team sports only for kids age six and older. Why is that?
- Kids younger than age six haven’t fully developed their mental and emotional capabilities and might not fully comprehend the concept and rules of team play, despite their eagerness to play the game.
- Kids younger than age six haven’t fully developed their physical abilitie and age-appropriate skills. A child’s ability to handle sports equipment increases with age. For example, a 14-year-old can pitch a ball in baseball with much more ease than a 6-year-old. Pushing your child before he or she is mentally and physically ready increases the risk of injury.
Pick wisely. Enroll your child in organized sports that are led by adults trained in the prevention, recognition, and immediate care of athletic injuries.
- These sports can be found through schools, community clubs, and recreation leagues.
- Be aware of which sports have more safety concerns than others and make sure your child has the necessary protective gear.
Take it easy. Let your child take it slow when starting a new sport. A child’s body needs to time to adapt and develop the necessary strength to play a sport.
Be a role model. Practice what you preach. If you lecture your child about safety, be sure to follow your own demands. When kids see their parents practicing proper joint protection, they’re more likely to comply.
Look to the pros. Professional sports players can be the ideal models for proper safety protection. Point out to your kids how their favorite sports idols are smart about they safety equipment they use, how they play, and/or how they exercise.
Put the child in charge. Wearing safety equipment can be fun when children have a choice of what style or color they want. Kids are more likely to use equipment they like.
Be a nag. Repeat safety rules over and over. Because kids are known to have short attention spans, it is necessary at times to repeat safety precautions to ensure they are being followed.

Source: American Arthritis Foundation.