Contact Us

April 2008

Helpful Hints to Keep Your Back Healthy While Gardening

Organic Gardening

Gardening Resources

Grow a Healthy, Pesticide Free Garden

Simple Herbs and Spices Can Help Heal Many Common Ailments

The Power of Natural Foods

50 Foods to Keep in your Pantry for a Long and Healthy Life

Boost Your Immune Function Naturally

Acupuncture Works for Treating Allergies

Five Amazing Allergy Facts

How to Identify an Allergy Emergency

Cease Sneezing with Simple, Natural Allergy Remedies

Reduce Stress with Proper Breathing

Manage Your Time and Reduce Your Stress

Simple Relaxation Techniques

Managing Stress Can Lead to a Happier and Healthier Life

March 2008

Tips for Getting a Better Night’s Rest

For Better Health, Make Sleep a Priority

Create a Haven for Better Sleep

Get Better Sleep – 10 Tips

Caffeine and Sleep

Seven Tips for Managing Osteoarthritis Naturally

Tips for Living With Arthritis

Living With Arthrits - Self Management Tips

Supplements for Joint Health

Tai Chi and Qi Gong for Arthritis

Seven Tips to Help Prevent Sports Injuries in Young Athletes

Youth Sports and Their Safety Recommendations

Tips to Prevent Sports Injury to Your Child

Preventing Injuries in Kids Before the Game

Treatment of Common Sports-Related Injuries in Children

Simple Tips for Traveling Safely With Back Pain

Active Trips to Plan Right Now

Exercise in the Airport, on the Plane and in a Hotel Room!

Exercising on Vacation

February 2008

Tips for Healthy Weight Loss

What to Do When you’ve Hit a Weight Loss Plateau

Debunking Weight Loss Myths

Top 10 Dieting Tips: A Coach’s Perspective

Tips for Relieving Tension Headaches Naturally

Acupuncture and Headaches

Keep From Getting Headaches

Types of Headaches

Organic Living: Simple Steps to Help Move Toward a Healthier Diet

The Power of Natural Foods

Organic Farms in Minnesota

Grain-Fed Versus Grass-Fed Animal Products

Omega-3 and Omega-6 Fatty Acids: Getting the Balance You Need

Easy Ways to Add Omega-3s to Your Diet

Fish Facts: The Benefits and Risks of Eating Fish

The Good, Bad, and Ugly – Types of Fats and What They Mean

January 2008

Six Tips To Make Exercise Easy While On Vacation

Active Trips To Plan Right Now

The Best Walking Tours in Pedestrian-Friendly Cities

Exercise in the Airport, on the Plane, and in a Hotel Room!

Immune Function: Better Yours with Herbal Remedies

Immune Function: Boost Yours Naturally

Strenghten Your Immune System

Plant Extracts and Healthy Skin

Health Screenings: Take Charge Of Your Health

Good Medical Care and Good Communication Go Hand-in-Hand

Know Your Family's Health History

Simple Things You Can Do To Take Control of Your Health

Five Resolutions to Improve Overall Health

Everyday Choices For a Healthier Life

Transformation Through Conversation: Finding Intimacy Through Vulnerability

12 Quick Tips for Better Health

December 2007

The Top 10 Problems with the American Diet

Do Low-Fat Diets Really Help Prevent Cancer or Heart Disease?

Food BUZZ Words – What Do They Really Mean?

What Your Food Labels Really Mean

It's Time for Better Time Management

A Balanced Life and Balanced World Start with Personal Transformation

Learning to Thrive on Change and Uncertainty

Managing Stress According to Your Personality Type

Wellness Resolutions: How to Follow Through and Achieve Your Goals

Move Beyond Breakable Resolutions

Personal Transformation Starts with a Powerful Goal

Setting and KEEPING New Years Resolutions

Weathering Winter: It's Beyond Skin Deep

Taking Care of Your Skin in the Winter

Vitamins That Help Winterize Your Skin

Preparing for Extreme Cold

November 2007

Balance Deemed an Essential Component for Athlete's Success

Preventing Sports Injuries in Kids During and After the Game

Choosing the Right Athletic Shoe

Youth Fitness/Sports

Everyone Can Benefit From Stretching

Simple Stretches That Can Be Done at Your Desk

Yoga Information and Resources

Six Easy Stretches That Everyone Can Benefit From

Helpful Tips to Prevent Back Pain When Raking This Fall

Choosing the Right Rake

Recycling Your Leaves

Simple Stretches to do Before and After You Rake

Don't Shop Until You Drop This Holiday Season

Bring Less Stress and More Joy Into Your Holidays

Holiday Budgeting Tips

Be Environmentally Conscious This Holiday Season

July 2007

Traditional Chinese Medicine Offers Natural Approaches to Treating Acne

Acupuncture Treatment for a Better Sleep

Acupuncture and Oriental Medicine Practitioners: How they Are Trained

Acupuncture: Conditions it Treats

Reduce Stress with Proper Breathing

Manage Your Time and Reduce Your Stress

Managing Stress According to your Personality Type

Managing Stress Can Lead to a Happier and Healthier Life

Lifestyle Changes Can Help Seniors Prevent Falls

For Healthier Aging: Stay Active and Eat Wisely

How Are We Aging?

Keys to Healthy Aging

Tips for Walking Efficiently and With Proper Posture

Choosing the Right Athletic Shoe

Lacing Techniques for Proper Shoe Fit

Shoes for Walking:  Finding a Great Fit

June 2007

Is Your Body Overwhelmed by Meats, Wheats, Treats and Sweets?

Evening Eating and Weight Gain

Top 10 Dieting Tips:  A Coach’s Perspective

Avoiding Summer Injuries

Swimming Safety

Playing it Safe at the Pool

Eating in Harmony with the Seasons

Food for Thought: Natural Viewpoints on Nutrition

The Power of Natural Foods

Keep Your Skin Naturally Healthy This Summer

Protecting Your Skin from the Sun

The Facts about Skin Cancer

 Protecting Yourself from Skin Rashes

May 2007

Acupuncture for Smoking Cessation

Plan Your Day to Quit Smoking

Proper Posture is the Foundation of Good Health

Posture and Back Pain

Perfecting Posture at Work

Maintaining Good Posture While Driving

Hope for Chronic Pain Sufferers with Complementary Care

Keep From Getting Headaches

Honeybees May Help Ease Pain

Acupuncture Works for Treating Allergies

5 Amazing Allergy Facts

How to Identify an Allergy Emergency

Cease Sneezing with Simple, Natural Allergy Remedies

April 2007

Simple Herbs and Spices Can Help Heal Many Common Ailments

The Power of Natural Foods

50 Foods to Keep in your Pantry for a Long and Healthy Life

Boost Your Immune Function Naturally

Natural Approaches to Improving Your Digestive Health

Choosing The Right Athletic Shoe

Walk… to Better Health

Choosing the Right Athletic Shoe

Are Crocs Just Comfy or Healthy Too?

Helpful Hints to Keep Your Back Healthy While Gardening

Organic Gardening

March 2007

Tips for Getting a Better Night’s Rest

For Better Health, Make Sleep a Priority

Create a Haven for Better Sleep

Get Better Sleep – 10 Tips

Caffeine and Sleep

Seven Tips for Managing Osteoarthritis Naturally

Tips for Living With Arthritis

Living With Arthrits - Self Management Tips

Supplements for Joint Health

Tai Chi and Qi Gong for Arthritis

Seven Tips to Help Prevent Sports Injuries in Young Athletes

Youth Sports and Their Safety Recommendations

Tips to Prevent Sports Injury to Your Child

Preventing Injuries in Kids Before the Game

Treatment of Common Sports-Related Injuries in Children

Six Tips To Make Exercise Easy While On Vacation

Active Trips to Plan Right Now

Exercise in the Airport, on the Plane and in a Hotel Room!

Exercising on Vacation

February 2007

Organic Living: Simple Steps to Help Move Toward a Healthier Diet

The Power of Natural Foods

Grain-Fed Versus Grass-Fed Animal Products

Organic Farms in Minnesota

Organic Restaurants in the Twin Cities

Six Tips for Treating Menopause Naturally

How Effective and Safe are Alternative Treatments for Menopausal Symptoms?

Natural Options for Treating Menopause

What is Menopause?

Different Types of Estrogen and Their Functions

Tips for Relieving Tension Headaches Naturally

Acupuncture and Headaches

Keep From Getting Headaches

Tips For Managing Headaches

Four Tips for Finding Safe, Organic Alternatives to Harmful Personal Care Products

Chemicals to Avoid in Everyday Personal Care Products

The Truth Behind Cosmetic Safety

Top 20 Cosmetic Companies of Concern

An Organic Guide to Healthy Skin: It's All in the Ingredients

Plant Extracts and Healthy Skin

January 2007

Personal Transformation Starts with a Powerful Goal

Tips on Changing a Behavior for Better Health

Wellness Resolutions:  How to Follow Through and Achieve Your Goals

Happiness Determines Your Success

Five Resolutions to Improve Overall Health

12 Quick Tips for Better Health

Wellness Tips We Can Learn From a Dog

5 Simple Steps to Improve Your Health

Tips for Healthy Weight Loss

Decide to Be Healthy, Not Thin

Choosing a Responsible Weight-Loss Program

What to Do When You’ve Hit a Weight Loss Plateau

Health Screenings: Take Charge Of Your Health

Health Screenings: Cancer and Cardiovascular Check-ups

Take Care of Your Eyes—Get Regular Eye Exams

New Cancer Screening Guidelines - 2006

How Do I Know if I’m at Risk for Diabetes?

Cholesterol: Know Your Numbers

Osteoporosis Screening: Protecting Bone Health

December 2006


Avoid Back Injuries This Winter By Following These Shoveling Safety Tips

De-Icers: Which Work the Best?

Alternatives to Chemical De-Icers

Additional Information on Winter Health and Safety

Weathering Winter: It’s Beyond Skin Deep

Winter Itch and Other Serious Skin Conditions

Managing Eczema and Psoriasis: Alternative and Complementary Topical Treatments

Vitamins That Help Winterize Skin

When Jack Frost Bites, Use Aloe Vera 

Are You in The Dark About How Much Sun Exposure is Good for Winter Months?

Feeling Stressed? Try Meditation

When Life Gets Rough, Treat Yourself With Compassion

Women: Don’t Let Stress Make You Sick

Stress and Your Health – Ulcers Then and Now

Simple Remedies Can Prevent or Lessen the Severity of the Common Cold

Lowering Your Risk for a Cold

November 2006

Helpful Tips for Healthful Holiday Eating

Being Calorie Conscious This Holiday Season

Tips to Stay Fit During the Holidays

Enjoy the Holiday Festivities and Still Fit into Your Clothes

Don't Shop Until You Drop This Holiday Season

Bring Less Stress and More Joy Into Your Holidays

Keeping Children Busy and Parents Sane During Holiday Breaks

Natural Remedies for the Prevention of Colds and Flu

Acupuncture for Strengthened Immune Function

Herbal Remedies for Better Immune Function

Strengthen Your Immune System

Tips to Ease the Pain of Temporomandibular Joint (TMJ) Disorder

Self-Massage Techniques for TMJ Disorder

What is TMJ Disorder?

October 2006

A Vegetarian Diet Offers a Variety of Benefits

Nutrition Obstacles for Vegetarians

What Does it Mean to be a Vegetarian?

Helpful Tips to Prevent Back Pain When Raking This Fall

Choosing the Right Rake

Simple Stretches to do Before and After You Rake

Recycling Your Leaves

Treat Depression Naturally

Causes and Symptoms of Depression

Common Mood Disorders Related to Depression

Exercise for Good Mental Health

September 2006

 

Omega-3 and Omega-6 Fatty Acids: Getting the Balance You Need

The Problem with Polyunsaturated Fatty Acids (PUFAs)

Grain-Fed versus Grass-Fed Animal Products

The Good, Bad, and Ugly – Types of Fats and What They Mean

Body’s Lost Water Must Be Replenished

How to Stay Hydrated

What Counts as Water?

Dangers of Dehydration

August 2006

Creating an Ergonomic Home and Office is Key to a Healthy Future

Protect Your Eyes From Computer Eye Strain

Simple Stretches You Can Do At Your Desk

Perfecting Your Posture at Work

Tips for Protecting Your Child’s Back from Too-Heavy Backpacks

Wearing a School Backpack: Tips to Prevent Back Problems

12 Tips to Keep Teens Safe and Healthy

Conditions Treated by Doctors of Chiropractic - It's More Than Just Your Back

July 2006

Massage Therapy Works for a Variety of Health Conditions

Conditions Treated by Massage Therapy

Massage Therapy for Pain and Stress Relief

Self-Massage Techniques

Simple Tips for Traveling Safely with Back Pain

Healthy Traveling

Exercising on Vacation

Reducing Your Travel Headaches

 

The Natural News Service is an award-winning public information program provided by Northwestern Health Sciences University.

Editors interested in receiving the articles on a monthly basis can e-mail nns@nwhealth.edu to be added to the mailing list.

Consumers can subscribe to the HealthyU E-Newsletter, a monthly e-newsletter providing you with quality, reputable information to help you with a healthy lifestyle. Click on the link to the right to subscribe.